An Honest Reviews of Optavia Diet Weight Loss Program 2024 (2024)

What is Optavia Weight Loss?

Optavia Weight Loss Program is a complete system which aims to help people lose weight. It’s a high protein, low-calorie set of 3 possible programs. They all focus around eating small meals every 2-3 hours instead of 3 larger meals per day.

Food consists of ‘lean and green’ meals that you prepare yourself which may include 5-7 ounces of lean meat or fish, vegetables, and healthy fats. There are also foods the company makes and sells called ‘optavia fuelings’. You are encouraged to exercise regularly on the program. In addition, you get individual coaching.

Optavia Quick Facts & Specs

Pros And Cons of Optavia

How Does Optavia Weight Loss Work?

When you go for Optavia login for Weight Loss Program online, you have the choice of 3 possible plans. These include the 5 & 1, and 4 & 2 & 1, or the 3 & 3. The numbers correspond to how you eat on the plan.

Optavia diet is a high-protein diet which includes fuelings, which are company prepared foods including soups, smoothies, desserts, etc. It also includes Optavia lean and green meals which you prepare yourself with leans meats or fish, vegetables, and heathy fats.

You eat 6 or 7 small meals during the day. The 4 & 2 & 1 plan includes 4 fuelings, 1 snack and 1 lean and green meal. With the 3 & 3 plan you eat 3 optavia lean and green and 3 fuelings. You should include regular exercise in your program.

You can connect with a coach either of your choice or in your area. This person should help you to follow the Optavia diet and learn new healthy habits.

Can You Lose Weight on Optavia Weight Loss?

If you stick to Optavia diet rigidly you will probably lose weight, as it has you eating only 1000 calories per day approximately. According to the Canadian Medical Association Journal^[1], low-calorie weight loss programs like Optavia can decrease total body weight by 8% in the short term.

They suggest not staying on this kind of diet for more than 16 weeks. There’s no evidence you can keep up the weight loss after going off Optavia diet.

A study published in Obesity Science and Practice^[2] compared Optavia Weight Loss Program with the Medifast Program and a self-directed, calorie-reduced diet. Both programs led to more weight loss than the self-directed diet, with Optavia Weight Loss Program being slightly more effective.

Is Optavia Weight Loss a Healthy Way to Lose Weight?

Optavia diet plan is a low-calorie, high protein diet. According to the Mayo Clinic, a high protein diet is healthy as long as you choose quality proteins like fish, nuts, skinless chicken, soy, beans, lean beef, and low-fat dairy items – which you do on this program.

Some would say that being on a restricted-calorie diet is not healthy and doesn’t provide you with the energy you need to get through the day. In addition, many of the foods contain allergens and other ingredients that you may not be able to consume. Ingredients like protein isolate may cause gastrointestinal symptoms.

What Meals Are Included in the Optavia Weight Loss Program?

The primary foods you eat on the Optavia diet plan are lean and green meals and ‘fuelings’. You prepare the optavia lean and green recipe yourself, and they include 5-7 ounces of lean protein like fish or chicken, 3 servings of non-carb vegetables, and 2 healthy fats.

The optavia fuelings are foods you buy from the company as part of your program. They include soups, dessert foods, shakes, bars, cereals, and others.

How Often Do You Eat on the Optavia Diet Plan?

One of the ideas behind the Optavia diet plan is to eat small meals at different intervals during the day instead of 3 meals as usual. You eat 6 or 7 times per day, depending on which of the 3 programs you choose.

On the 5 & 1 plan, you eat 5 fuelings and 1 lean and green meal. If you choose the 4 & 2 & 1 plan, you’ll eat 4 fuelings, 1 snack, and 1 lean and green meal. With the 3 & 3 plan you eat 3 lean and green meals and 3 fuelings.

How Much Does Optavia Weight Loss Cost?

The Optavia diet plan cost is as follows:

• : $414.60, including 119 servings
• Optimal Weight 4 & 2 & 1 Plan: $457.95 including 140 servings
• Optimal Weight 3 & 3 Plan: $19.95 including 7 servings

Is Optavia Weight Loss Worth It?

The Optavia Weight Loss Program is very expensive, especially as it involves paying for fuelings made by the company. What’s good about the program is that it includes coaching, the purpose of which is to try to teach you to eat healthier over time and form new habits.

On the other hand, for less money, you could make your own healthy meals and snacks and get calories and health information for free online. If you don’t need additional support, that may be a good option. However, some people need meal and food information and coaching before they can lose weight.

Optavia Customer Reviews- What Do Users Say?

There were several Optavia reviews online, including some videos on YouTube. The consensus among most users is that they were able to lose weight with Optavia diet plan, at varying amounts, but the majority of them were unable to sustain the loss after they finished the program.

The number of calories consumed on the diet is too little to keep up over the long term, so most people regained the weight.

Optavia Weight Loss Program – Conclusion

Optavia Weight Loss is a set of 3 possible weight loss programs which are very low calorie and high protein. The plans involve eating foods called fuelings prepared by the company, Optavia lean and green, and the occasional snack. You find a coach who guides you in your Optavia diet, nutrition, and exercise for the program.

There are a number of Optavia reviews on the Weight Loss Diet Program, and most of them have similar comments. The users found the Optavia diet plan hard to keep up with, as the calorie count was so low. Many did lose weight, but when they went off the diet they often gained it back.

There are some mild Optavia side effects that may occur when you change your diet radically. In addition, they are ingredients in the foods which could cause stomach upset in some people. If the symptoms are uncomfortable, stop the diet. Before you go on this diet plan or any health and diet program like Metabolic Renewal Program, you must get medical approval from your doctor.

How Do I Find a Optavia Weight Loss Coach?

You can find an Optavia Weight Loss Program coach through the official website. First Optavia login, Click on ‘Find a Coach’ at the bottom of the page. You have the choice to either pick a specific coach or get a coach near you.

Optavia – Frequently Asked Questions

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